ARTICLES VAGUS & ANXIETYHow To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in Its Tracks COMMUNICATE NEEDSExpress Needs without Being “Needy” VAGUS NERVEAll About the Vagus Nerve STAYCATIONHow to “Vacation” while at Home SPA & MENTAL HEALTHHead Space: Unraveling the Link Between Spa and Mental Health ENDING FRIENDSHIPHas a Close Friendship Ended? Here’s How to Deal – and Heal HEARTBREAK5 (seemingly paradoxical) Steps to Working with Heartbreak WISH YOU KNEWFive Things our Therapists Wish We All Knew
